Foods With Vitamin C Nutrient
Posted on March 9th, 2007 by jjbellava
Different fruits and vegetables vary in the amount of vitamin C content they have.
Five servings of fruits and vegetables daily will average to be about 200 mg of vitamin C. Some foods with vitamin C included are orange juice, grapefruit juice, tangerines, grapefruit and strawberries. Tomatoes, sweet red peppers, broccoli and potatoes also contain vitamin C nutrient.
While vitamin C is available in any form, any form you use is considered effective. The natural versus the synthetic vitamin C has been shown to be basically the same.
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